Embracing November: Letting Go, Finding Joy

Embracing November: Letting Go, Finding Joy

By the time November comes around, I tend to have finished clearing out the excess from the physical surroundings. This allows me to turn my attention to the inner experience, trying to identify the “stuff” that no longer serves me on a mental and emotional level....
10 Things yoga has taught me

10 Things yoga has taught me

When I think of yoga I feel all warm and happy inside. It has been a life-changing experience for me and I would really love to share some of the things I have learnt through this healing practice along the way. 1. To sit in silence and LOVE it. Yoga has introduced me...