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Ai grijă de tine. Minte, trup și suflet.

Cunoaște-te pe tine. Fii autentic.

Cursuri

Cursurile de yoga și meditație sunt gândite să aducă echilibru și armonie în corp, minte și inimă, ținând cont de nivelul fiecăruia de practică și condiție fizică.

Despre Caterina

Caterina este profesor de yoga certificat de Yoga Academy Romania & Yoga Alliance US – 200h YTT Hatha Yoga.

După ce a trăit o perioadă îndelungată la Londra, Caterina a revenit în România, unde predă atât în limba română cât și în engleza. 

Află mai multe despre Caterina...

“My yoga journey began around six years ago, when I first walked into a yoga class, in search of some much-needed peace and emotional support. What I found was so much more than a place to practice asanas (yoga postures). I discovered a world that was kind and accepting. Where I was able to connect with myself, as well as with a community of diverse individuals, who shared my interests in spirituality and personal growth.

Through my personal practice, I have come to know and appreciate myself for who I am, not only on my good days. I have grown in all aspects of my life, and have been able to make more conscious decisions, that are aligned with my purpose and deepest wishes in life. This has brought me to my mat, not only to learn but also to teach. I wish to share my life lessons as well as my experience of yoga with my students, to support them in creating a beautiful and authentic life for themselves.

Through yoga and meditation, we are able to turn inward and find a place where we can connect with our source of life, our creativity, our innermost being. When there is a deep connection to the body, and the mind is serene, the experience becomes spiritual. All fears melt away, and are replaced by a deep sense of gratitude and peace, a deep sense of who we truly are as spiritual beings.”

 

Testimoniale

Un proces prin care înveți să te relaxezi dacă ai o viață stresantă. Recomand!

Dragoș Popa

O experiență minunată cu radianta Caterina ca teacher yoga… toate îți vor aduce mintea, trupul și inima într-un echilibru perfect. Dacă iubești yoga, trebuie sa mergi…

Claudia Rusu