Just you, as you are.

Whether you are a complete beginner or have been practicing for a long time, we offer a wide range of classes to meet your every need.

Yoga brings greater balance, flexibility and ease to body and mind regardless of your age, flexibility and level of fitness. It’s a powerful practice that can help you better navigate the ups and downs that life brings.

Pilates improves the strength and conditioning of the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back.

Fitness classes such as Sculpt & Tone and Strength & Mobility are energising and bring a lot of joy and fun to your movement routine. They are a wonderful way to warm up the body, loosen up your joints and simply celebrate your body in a light-hearted and joyful way.