Just you, as you are.

Whether you are a complete beginner or have been practicing for a long time, we offer a wide range of classes to meet your every need.

Yoga brings greater balance, flexibility and ease to body and mind regardless of your age, flexibility and level of fitness. It’s a powerful practice that can help you better navigate the ups and downs that life brings.

Pilates improves the strength and conditioning of the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back.

Ballet and Dance Fit classes are energising and bring a lot of joy and fun to your movement routine. They are a wonderful way to warm up the body, loosen up your joints and simply celebrate your body in a light-hearted and joyful way.

We also offer Aikido classes for those interested in highly conscious and disciplined movement, further focusing the mind and strengthening the body in a structured way.