Nurturing Mind, Body & SpiritKnow who you are. Live an authentic life.
Yoga and meditation classes for all levels of practice, from absolute beginners to more advanced practitioners, to cater to your individual needs.
Caterina is a certified yoga teacher – 200h YTT Hatha Yoga by Yoga Academy Romania & Yoga Alliance US. She teaches in both Romanian and English, having lived over half of her life in London.
Join her for group classes, or request a one-on-one session should this better suit your needs.
Read more about Caterina...
“My yoga journey began around six years ago, when I first walked into a yoga class, in search of some much-needed peace and emotional support. What I found was so much more than a place to practice asanas (yoga postures). I discovered a world that was kind and accepting. Where I was able to connect with myself, as well as with a community of diverse individuals, who shared my interests in spirituality and personal growth.
Through my personal practice, I have come to know and appreciate myself for who I am, not only on my good days. I have grown in all aspects of my life, and have been able to make more conscious decisions, that are aligned with my purpose and deepest wishes in life. This has brought me to my mat, not only to learn but also to teach. I wish to share my life lessons as well as my experience of yoga with my students, to support them in creating a beautiful and authentic life for themselves.
Through yoga and meditation, we are able to turn inward and find a place where we can connect with our source of life, our creativity, our innermost being. When there is a deep connection to the body, and the mind is serene, the experience becomes spiritual. All fears melt away, and are replaced by a deep sense of gratitude and peace, a deep sense of who we truly are as spiritual beings.”
Whether you just want to unwind or feel more energized, whether you want to improve or just accept yourself, whether you’re already passionate about yoga or just curious about it, no matter where you are in your life journey, this is the place for you.
Caterina is a wonderful teacher who radiates warmth, empathy and gentleness that allows you to trust completely. To trust, let go and just let the experience enfold and unfold you. I cannot recommend it enough.
Caterina’s classes totally earned my heart. The music is divine and the teacher gives you a certain calm, which brings almost instant relaxation. I feel like this is the place where one can find balance between mind, body and spirit. I am looking forward to the next sessions.