Nurturing Mind, Body & Spirit
Know who you are. Live an authentic life.Of Love & Yoga is a wellness centre that offers a wide range of practices such as yoga, breath-work and meditation, somatic practices, pilates, functional training, shamanic healing and much more. We host one day retreats, talks, cultural events, and meeting groups, and we wish to create a community dedicated to self-discovery and personal growth.
We offer a wide range of both dinamic and gentle group classes. Our classes are for all levels of practice, from absolute beginners to regular practitioners.
Of Love & Yoga hosts a variety of weekend workshops and courses to help you deepen your practice and further your knowledge and skills across disciplines.
Join us for cultural events, musical evenings, community celebrations, talks and much more. Our studio can also be booked for private events.
Our Founder
Caterina is a Hatha Yoga teacher (200h RYT), certified by Yoga Academy Romania & Yoga Alliance US. She teaches in both Romanian and English.
Before discovering yoga, Caterina worked in Finance (Management Consulting and Investment Banking), as well as Fashion. Understanding the difficulties of a fast-paced, high-pressure lifestyle, Caterina offers much needed peace of mind and relaxation through her Hatha Yoga classes, both in person and online.
Join her for group classes, or request a one-on-one session should this better suit your needs.
Read more about Caterina...
“My yoga journey began in 2014, when I first walked into a studio in search of some much-needed peace and emotional support. What I found was so much more than a place to practice asanas (yoga postures). I discovered a world that was kind and accepting. Where I was able to connect with myself, as well as with a community of diverse individuals, who shared my interests in spirituality and personal growth.
Through my personal practice, I have come to know and appreciate myself for who I am, not only on my good days. I have grown in all aspects of my life, and have been able to make more conscious decisions, that are aligned with my purpose and deepest wishes in life. This has brought me to my mat, not only to learn but also to teach. I wish to share my life lessons as well as my experience of yoga with my students, to support them in creating a beautiful and authentic life for themselves.
Through yoga and meditation, we are able to turn inward and find a safe place where we can connect with our source of life, our creativity, our innermost being, our truth. When there is a deep connection to the body, when the mind is serene, the experience becomes spiritual. All fears melt away, and are replaced by a deep sense of gratitude and peace, a deep sense of who we truly are as spiritual beings.”
Testimonials
Whether you just want to unwind or feel more energized, whether you want to improve or just accept yourself, whether you’re already passionate about yoga or just curious about it, no matter where you are in your life journey, this is the place for you.
Caterina is a wonderful teacher who radiates warmth, empathy and gentleness that allows you to trust completely. To trust, let go and just let the experience enfold and unfold you. I cannot recommend it enough.
Caterina’s classes totally earned my heart. The music is divine and the teacher gives you a certain calm, which brings almost instant relaxation. I feel like this is the place where one can find balance between mind, body and spirit. I am looking forward to the next sessions.
ADDRESS
49-57 Grigore Gafencu, Ground Floor, Sector 1, Bucharest