Nurturing Mind, Body & Spirit

Know who you are. Live an authentic life.

The Home of Love & Yoga

We offer yoga and meditation classes for all levels of practice, from absolute beginners to more advanced practitioners. The intimate setting allows for a close connection during group sessions.

You will find the atmosphere warm and inviting, while the space has been designed with great love, dedication and attention to detail. Yoga mats and props are provided.

Please get in touch if you would like to join one of our classes, or request a one-on-one session with any of our teachers. We would love to hear from you and discuss your individual needs over a cup of tea at our studio, the home of love and yoga.

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About Caterina

Caterina is a certified yoga teacher – 200h YTT Hatha Yoga by Yoga Academy Romania & Yoga Alliance US. She teaches in both Romanian and English, having lived over half of her life in London.

Join us for Hatha Yoga or Prenatal Yoga to experience one of her group classes, or feel free to request a one-on-one session with Caterina should this better suit your needs.

Read more about Caterina...

 “My yoga journey began around six years ago, when I first walked into a yoga class, in search of some much-needed peace and emotional support. What I found was so much more than a place to practice asanas (yoga postures). I discovered a world that was kind and accepting. Where I was able to connect with myself, as well as with a community of diverse individuals, who shared my interests in spirituality and personal growth.

 Through my personal practice, I have come to know and appreciate myself for who I am, not only on my good days. I have grown in all aspects of my life, and have been able to make more conscious decisions, that are aligned with my purpose and deepest wishes in life. This has brought me to my mat, not only to learn but also to teach. I wish to share my life lessons as well as my experience of yoga with my students, to support them in creating a beautiful and authentic life for themselves.

 Through yoga and meditation, we are able to turn inward and find a place where we can connect with our source of life, our creativity, our innermost being. When there is a deep connection to the body, and the mind is serene, the experience becomes spiritual. All fears melt away, and are replaced by a deep sense of gratitude and peace, a deep sense of who we truly are as spiritual beings.”

 

Collaborators

Testimonials

It really is a place of love. A place where your mind, body and spirit feel cared for. Whether you just want to unwind or feel more energized, whether you want to improve or just accept yourself, whether you’re already passionate about yoga or just curios about it, no matter where you are in your life journey, this place has something for you.

The studio is spotless, beautifully designed and has that rare homey, comfy, inviting quality to it. Caterina is a wonderful teacher who radiates warmth, empathy and a gentleness that allows you to trust completely. To trust, let go and just let the experience enfold and unfold you. I cannot recommend it enough.

Lorelei Caraman

Of Love and Yoga Studio was such a pleasant surprise for me. Caterina’s classes totally earned my heart. The place itself is beautiful. As soon as you walk through the door, you feel a special energy. The music is divine and the teacher gives you a certain calm, which brings almost instant relaxation. I feel like this is the place where one can find balance between mind, body and spirit. I am looking forward to the next sessions.

Cătălina Neamțu