Nov 8, 2021 | Uncategorized
By the time November comes around, I tend to have finished clearing out the excess from the physical surroundings. This allows me to turn my attention to the inner experience, trying to identify the “stuff” that no longer serves me on a mental and emotional level....
Oct 15, 2021 | Uncategorized, yoga
When I think of yoga I feel all warm and happy inside. It has been a life-changing experience for me and I would really love to share some of the things I have learnt through this healing practice along the way. 1. To sit in silence and LOVE it. Yoga has introduced me...
Oct 15, 2021 | Uncategorized, yoga
From my experience, the only way to live a life in love is to be able to see yourself fully, the beautiful and the ugly, the light and the darkness, and choose to love yourself anyway. Envy, pride, meanness, hatred, all stem from fear and self-rejection. When we can...
Oct 11, 2021 | Uncategorized, yoga
Human beings are complex and have many layers to their personalities. It is only natural to express different parts of ourselves in different environments, with different people, in different cultures. This does not mean being inauthentic. It is choosing consciously...
Jan 23, 2019 | Uncategorized, yoga
Self-care is something many of us aspire to. Perhaps it is not easy to know how to be kind to yourself. Your body, your mind, your soul. I believe yoga answers those needs to a great extent. At times however, it may be hard to meet yourself on your mat. So...
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