Nov 12, 2024 | Uncategorized
Most of us already understand how important rest is. We know that it is a vital element of our wellbeing, one that supports our energy, creativity, and resilience. However, rest often feels like a luxury. We live in a world that constantly demands more of us—more...
Nov 1, 2024 | Uncategorized
By the time November comes around, I tend to have finished clearing out the excess from the physical surroundings. This allows me to turn my attention to the inner experience, trying to identify the “stuff” that no longer serves me on a mental and emotional level....
Oct 31, 2024 | Uncategorized
Autumn is a season of transformation, marked by warm colors and a return to self-reflection. As the days shorten and the air cools, nature gently invites us to slow our pace, connect with our inner energy, and prepare for deeper introspection. It’s an ideal time to...
Oct 29, 2024 | Uncategorized, yoga
From my experience, the only way to truly live a life filled with love is to see ourselves fully—embracing both the beautiful and the ugly, the light and the darkness—and to choose to love ourselves anyway. Feelings like envy, pride, meanness, and hatred often stem...
Oct 27, 2024 | Uncategorized, yoga
We have countless options for practicing yoga – at home, in a gym, or in a dedicated studio. While practicing at home might be more convenient, the warm and supportive atmosphere of a studio can turn your experience into something truly special. With skilled...
Oct 23, 2024 | Uncategorized
Your body is your ally in this journey we call ‘life’ Yoga invites us to develop a gentle and compassionate relationship with our body, mind, and soul. Together, we will cultivate clarity, awareness, and patience, allowing us to step beyond our comfort zones both...
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