10 Things yoga has taught me

10 Things yoga has taught me

When I think of yoga I feel all warm and happy inside. It has been a life-changing experience for me and I would really love to share some of the things I have learnt through this healing practice along the way. 1. To sit in silence and LOVE it. Yoga has introduced me...
SAT NAM – I am truth. Truth is my essence.

SAT NAM – I am truth. Truth is my essence.

Human beings are complex and have many layers to their personalities. It is only natural to express different parts of ourselves in different environments, with different people, in different cultures. This does not mean being inauthentic. It is choosing consciously...