Most of us already understand how important rest is. We know that it is a vital element of our wellbeing, one that supports our energy, creativity, and resilience. However, rest often feels like a luxury. We live in a world that constantly demands more of us—more...
By the time November comes around, I tend to have finished clearing out the excess from the physical surroundings. This allows me to turn my attention to the inner experience, trying to identify the “stuff” that no longer serves me on a mental and emotional level....
Recent Comments