Most of us already understand how important rest is. We know that it is a vital element of our wellbeing, one that supports our energy, creativity, and resilience. However, rest often feels like a luxury. We live in a world that constantly demands more of us—more time, more energy, more everything. But underneath the busy hum of daily life, there’s a quiet truth: we all need rest, deep and real, to feel whole. True rest isn’t just about closing our eyes at the end of the day; it’s about letting ourselves be restored, in ways that touch every part of who we are.
In her book Sacred Rest, Dr. Saundra Dalton-Smith discusses seven distinct types of rest we need in order to feel fully restored. Each one serves a unique purpose, nurturing different aspects of our being. Here’s a look at each type, why it’s important, and suggestions for incorporating them into your routine.
1. Physical Rest: Small Rituals for Physical Renewal
Why it matters: Our bodies carry us through everything—our joys, our triumphs, and our tears. Physical rest helps our bodies recover and recharge, especially after prolonged exertion. It reduces stress, prevents burnout, and boosts physical health.
Suggestions:
- Sleep as a Ritual: Ensure you’re getting quality sleep by creating a calming bedtime routine with small comforts like a warm shower or soothing tea.
- Movement as Release: Explore gentle activities like yoga, stretching, or a massage to unwind and ease physical tension.
2. Mental Rest: Embracing Stillness to Soothe a Busy Mind
Why it matters: Our minds work tirelessly, turning over thoughts, worries, hopes, and plans. This constant mental activity can lead to exhaustion, irritability, and difficulty focusing. Mental rest restores clarity and calm, helping us make better decisions.
Suggestions:
- Small Breaks for Mental Clarity: Take short breaks throughout the day to clear your mind. Take a few moments to look out the window, close your eyes and breathe deeply.
- Simple Stillness: Practise mindfulness or meditation, even just a few minutes at a time, to reset and refresh your mind. Allow yourself to simply exist with no expectations.
3. Sensory Rest: Simple Practices to Calm the Senses
Why it matters: Most of us live a life of constant sensory overload – bright screens, loud sounds, and constant alerts. This leaves us feeling tense and drained. Sensory rest provides relief by creating moments of quiet and calm, soothing an overstimulated nervous system.
Suggestions:
- Screen-Free Hours: Set aside time for yourself each day, without the distraction of screens. Enjoy a quiet night in, a good book or a simple bath with soft music in the background.
- Create a Sensory Sanctuary: Design a quiet space where you can retreat, with dim lighting and soft, comforting textures, to allow your senses to recalibrate.
4. Creative Rest: Finding a Sense of Wonder and Inspiration
Why it matters: We all crave beauty, wonder, and inspiration. Creative rest awakens this part of us, bringing joy to our everyday experiences. It also enhances our problem-solving abilities and innovative thinking.
Suggestions:
- Nature as Inspiration: Spend time in nature, taking in the beauty around you. Notice the joy of experiencing life fully with every colour, shape, and texture.
- Art Without Expectation: Engage with art, music, or literature that inspires you, or simply allow yourself time to daydream.
5. Emotional Rest: A Space to Know Your Truth
Why it matters: We all need a safe space where we feel completely free to be who we are and to express our feelings authentically, without judgement. This lightens our emotional load and supports healthier relationships.
Suggestions:
- Sharing Without Judgment: Talk to someone you trust about how you feel.
- Unfiltered Writing: Consider journaling to express and release your emotions in a private space. Pour your thoughts and feelings onto the page, letting your heart speak freely.
6. Social Rest: Seeking Belonging and Balance
Why it matters: Connection is essential, but we also need space to recharge. Social rest brings balance, allowing us to connect meaningfully without feeling drained. It helps us set boundaries and prioritise time with people who uplift us, preventing social fatigue.
Suggestions:
- Find Your Tribe: Evaluate your social circles and prioritise time with people who genuinely support you without demands.
- Time Alone to Restore: Embrace solitude when needed, knowing it’s okay to take time for yourself.
7. Spiritual Rest: Finding Purpose and Meaning
Why it matters: Spiritual rest connects us to a sense of purpose, grounding us in something larger than ourselves. It brings peace, gratitude, meaning and fulfilment.
Suggestions:
- Reflect on What Grounds You: Engage in practices that align with your values and offer you peace, like meditation, prayer, or quiet reflection.
- Contribute with Purpose: Find ways to give back, bringing meaning to your life by supporting others, even in small ways. Consider volunteering or finding a way to contribute to your community.
Embrace Rest as Part of Your Wellbeing
Integrating these seven types of rest into your routine can help you feel genuinely recharged on every level. True rest isn’t just about physical recovery—it’s a holistic process that supports every dimension of your wellbeing, allowing you to show up as your best self in life. Through rest, we find the energy, inspiration, and peace we all long for. So, let’s embrace rest in all its forms and prioritise it as an essential component of a balanced, meaningful life.