This workshop is dedicated to those of you looking to take their first steps in the practice and philosophy of yoga. Perhaps you feel the need to reconnect with yourself. Yoga helps us to know ourselves on a deeper level, and to accept and love ourselves as we are at this present moment. It promotes emotional balance and wellbeing, as well as physical strength and a peaceful mind.

Continued and frequent practice is a fabulous transformative tool, physically, mentally and spiritually. It is also a great support in other areas of our lives. “We do not practice yoga to get better at yoga, we practice yoga to get better at living.”

During this workshop, we will discuss the philosophical aspects of yoga, specific terms and concepts, for a more profound understanding of this topic. We will practice together conscious breathing and asanas (postures), and you will also be guided through a relaxation technique for releasing tension.

Perhaps the best part is discovering together the joy of conscious movement and self acceptance. As the brilliant Maty Ezraty used to say, “keep in mind that when you practice yoga, you are not practicing to improve yourself. You are perfect. The practice is there to help you know that.”

This course is for you if you are a complete beginner and are ready to commit to a progressive course (4 sessions, 1h 30 each). You will receive an introduction to the various elements of a yoga practice so that by the end of the course you’ll feel confident enough to attend any of our scheduled yoga classes.