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10 Things yoga has taught me

10 Things yoga has taught me

When I think of yoga I feel all warm and happy inside. It has been a life-changing experience for me and I would really love to share some of the things I have learnt...

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Not when… but now

Not when… but now

From my experience, the only way to live a life in love is to be able to see yourself fully, the beautiful and the ugly, the light and the darkness, and choose to love...

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Be kind to yourself…

Be kind to yourself…

Self-care is something many of us aspire to. Perhaps it is not easy to know how to be kind to yourself. Your body, your mind, your soul. I believe yoga answers...

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