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SAT NAM – I am truth. Truth is my essence.

SAT NAM – I am truth. Truth is my essence.

Human beings are complex and have many layers to their personalities. It is only natural to express different parts of ourselves in different environments, with different people, in different cultures. This does not mean being inauthentic. It is choosing consciously...

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Be kind to yourself…

Be kind to yourself…

Self-care is something many of us aspire to. Perhaps it is not easy to know how to be kind to yourself. Your body, your mind, your soul. I believe yoga answers those needs to a great extent. At times however, it may be hard to meet yourself on your mat. So...

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