Classes

Just you, as you are.

Your breath, your body, your practice.

Classes for Adults

Yoga for Balance and Harmony - Of Love and Yoga

Hatha Yoga – Balance & Harmony

Finding inner peace and harmony through the practice of Hatha Yoga: this class invites you to quiet the mind, calm your nervous system, improve your strength and flexibility, and reconnect with your divine essence.

We will cover postures that help us improve our stability, focus and balance, both on the mat and in other aspects of our lives.

Hatha Yoga for Balance and Harmony - Of Love and Yoga

Hatha Yoga – Detox & Release

Detox Yoga stimulates the release of toxins, supporting the digestive, immune and lymphatic systems. Benefits include clear skin, improved circulation, higher level of energy and maintaining a healthy weight. Classes are suitable for all levels of fitness.

Hatha Yoga for Energy and Vitality - Of Love and Yoga

Hatha Yoga – Energy & Vitality

This class is dedicated to those who wish to bring more energy and vitality to every aspect of their lives. Using different tools such as physical postures, breathing techniques and meditation, we increase our physical and mental strength as well as our emotional wellbeing. Yoga is a fantastic instrument for gaining a deeper understanding of who we are. It teaches us to be present, to direct our energy where it is most needed, and to create a life that is authentic and aligned with our true self.

Hatha Yoga for Flexibility - Of Love and Yoga

Hatha Yoga for Improved Flexibility

This class is gentle and suitable for people of all ages and levels of practice. Improving your flexibility has many benefits including improved performance in physical activities, decreased risk of injuries, better range of motion, and increased muscle blood flow.

Hatha Yoga Morning Practice - Of Love and Yoga

Hatha Yoga – Morning Practice

Our morning Hatha Yoga classes aim to energise the body and create a sense of space and freedom, both on a mental and on a physical level. The series of postures and breathing exercises strengthen the muscles, elongate the spine and bring peace to the mind.

Hatha Yoga for Relaxation - Of Love and Yoga

Hatha Yoga for Relaxation

This gentle yoga class is a wonderful opportunity to unplug from your daily responsibilities and reconnect with yourself. I invite you to take these few precious moments for yourself, to rest, to connect with your breath and your body, to allow your mind to settle and your heart to be filled with love. Meet me on the mat and I will guide you through various breath-work techniques, postures and meditation, that will enhance your wellbeing and help you to release tension and relax.

Himalayan Kundalini - Of Love and Yoga

Kundalini

Kundalini is a form of yoga that involves asanas (postures), repetitive movements, breathing exercises, mudras and mantra chanting. Its purpose is to awaken the Kundalini energy, otherwise known as Shakti.
Each class has a clearly set intention and explores our being’s inner landscape. Benefits include increased vitality, stress relief, and a clear mind.

Himalayan Kundalini - Of Love and Yoga

Nidra Meditation

During this class you lie down and move into a deep state of conscious relaxation while also experiencing a sense of heightened awareness. And the best part is that a 50-minute session could leave you feeling rejuvenated, like you indulged in a peaceful three-hour sleep. It’s a great opportunity to slow down and nurture your entire being with this soft and calming Nidra class.

Restorative Yoga - Of Love and Yoga

Restorative Yoga

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching, holding yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasises the meditative aspect of yoga—the union of body and mind. The only work that’s required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise.

Somatics Yoga - Of Love and Yoga

Somatics Yoga

Somatics Yoga supports your well-being on a physical, mental, emotional and energetic level, offering you a safe space to reconnect with your soul. The class begins with a moment of conscious breathing and gentle somatic movements to warm up the body. Next we will use sequences that bring stability, tone the body and help relieve tension. We will practice both classic yoga poses and creative sequences, using the rhythm of the breath.

Vinyasa Flow Yoga - Of Love and Yoga

Vinyasa Flow Yoga

Vinyasa Flow Yoga is a style of yoga where poses are strung together to form one fluid sequence of movement, connecting one posture to the next using the breath. Considered a “moving meditation,” Vinyasa is about harmony, balance and fluidity. We move and notice how we are moving and what moves us.

Yin Yoga - Of Love and Yoga

Yin Yoga

Yin is a slow-paced style of yoga that incorporates principles of traditional Chinese medicine with postures that are held for longer periods of time than in other styles. The sequence of postures stimulates the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.

Chair Yoga Class - Of Love and Yoga

Accessible Yoga

Accessible yoga is an inclusive practice that adapts the yoga posture to each individual body, honouring all people, all bodies and all things that come up on any given day. As practitioners of yoga, we have compassion for ourselves and recognise our own needs. As yoga teachers, we want to create a safe space for our students to make choices that are right for them. We teach them to tune in to their own bodies and offer them as many options as possible to accommodate them.

Breathwork, Meditation and Sound Journey - O|f Love and Yoga

Breathwork, Meditation & Sound Journey

Our Breathwork, Meditation and Sound Journey class combines powerful breathing exercises with guided meditation and the healing quality of sacred instruments to reach a state of mental clarity and deep relaxation, as well as a lighter and more open heart.

Pilates Class - Of Love and Yoga

Pilates

Our Pilates classes focus on building muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body). Over time this practice will help you achieve improved posture and flexibility, increased body awareness, stress management and relaxation.

Functional Training - Of Love and Yoga

Functional Training

Functional Training Sessions are tailored to your body and your personal goals. We help you perform better in every way: upgrade the way your body moves and functions, improve strength across movement patterns, increase the physical performance of your body, prevent injuries, achieve better mobility, improve athletic performance, be more confident.

Dance Fit Adults Class - Of Love and Yoga

Dance Fit

If you are looking for a fabulous way to get your cardio workout done and make new friends, look no further! Our Dance Fit classes are bursting with fun energy that will leave you feeling joyful and alive.

Ballet Fit Class - Of Love and Yoga

Ballet Fit

We invite you to discover our Ballet Fit classes for adults, a wonderful way to get/stay in shape and make new friends.

Ballet Fit has a wide range of physical and mental benefits including better muscular strength and tone, stronger bones, better coordination, agility and flexibility, and increased physical confidence.

Aikido for Adults - Of Love and Yoga

Aikido

Aikido is a contemporary Japanese martial art that prioritises control and harmony over force. It focuses on neutralising an attacker by using circular movements, leverage, and joint locks. In addition to its physical aspect, Aikido also has a spiritual component, with many practitioners viewing their training as a means of personal growth and development. Aikido provides a fun and challenging workout that encourages people of all ages to be physically active and healthy. It is a great way to improve coordination, balance, and flexibility, and to develop discipline, focus, and self-confidence.

ADDRESS

49-57 Grigore Gafencu, Ground Floor, Sector 1, Bucharest

CLASSES

BLOG

Social media