Just you, as you are.

Your breath, your body, your practice.

Classes for Adults

Hatha Yoga with Cat – EN/RO

My Hatha Yoga classes are an invitation to develop a more beautiful relationship with yourself. Typically we begin with breathing exercises that help you quiet the mind and find your centre. Next we do a gentle warm up to bring awareness to the joints and muscles as we prepare for the asana sequence that follows.

The postures are always adapted to the theme and participants of the class. Each class provides personal modifications to the traditional poses, offering both regressions and progressions, in order to ensure a safe and pleasant practice for all.

The class emphasises integrating mind, body, energy and breath, and has many benefits. You will gain strength, stability and confidence while also improving your balance and flexibility, both on and off the mat. A more peaceful mind will allow you to ease the effects of daily stress, find relief from tensions, and enjoy better sleep. Most importantly perhaps, with constant practice, you will grow your presence and awareness, and improve the relationship you have with yourself, body, mind and spirit. This is turn will allow you to lead a life based on truth, love and compassion.

Balance & Harmony

Finding inner peace and harmony through the practice of Hatha Yoga. We invite you to quiet the mind, calm your nervous system, improve your strength and flexibility, and reconnect with your divine essence.

We will cover postures that help us improve our stability, focus and balance, both on the mat and in other aspects of our lives.

Detox & Release

Detox Yoga stimulates the release of toxins, supporting the digestive, immune and lymphatic systems. Benefits include clear skin, improved circulation, higher level of energy and maintaining a healthy weight. Classes are suitable for all levels of fitness.

Energy & Vitality

Do you wish to bring more energy and vitality to every aspect of your life? Using different tools such as physical postures, breathing techniques and meditation, yoga helps you increase your physical and mental strength, as well as your emotional wellbeing. It is a fantastic instrument for gaining a deeper understanding of oneself. It teaches us to be present, to direct our energy where it is most needed, and to create a life that is authentic and aligned with our true self.

Improved Flexibility

Hatha Yoga is gentle and suitable for people of all ages and levels of practice. Improving your flexibility has many benefits including improved performance in physical activities, decreased risk of injuries, better range of motion, and increased muscle blood flow.

Morning Practice

Our morning Hatha Yoga classes aim to energise the body and create a sense of space and freedom, both on a mental and on a physical level. The series of postures and breathing exercises strengthen the muscles, elongate the spine and bring peace to the mind.

Kundalini

Kundalini is a form of yoga that involves asanas (postures), repetitive movements, breathing exercises, mudras and mantra chanting. Its purpose is to awaken the Kundalini energy, otherwise known as Shakti.
Each class has a clearly set intention and explores our being’s inner landscape. Benefits include increased vitality, stress relief, and a clear mind.

Nidra Meditation

During this class you lie down and move into a deep state of conscious relaxation while also experiencing a sense of heightened awareness. And the best part is that a 50-minute session could leave you feeling rejuvenated, like you indulged in a peaceful three-hour sleep. It’s a great opportunity to slow down and nurture your entire being with this soft and calming Nidra class.

Restorative Yoga

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching, holding yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasises the meditative aspect of yoga—the union of body and mind. The only work that’s required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise.

Sculpt & Tone – EN

This is a 45 minutes hybrid workout combining elements of Ballet, Pilates, Yoga, and Strength Training. It focuses on low-impact, high-intensity movements designed to improve strength, flexibility, and endurance.

Ballet-Inspired Movements – utilises ballet techniques and positions to enhance balance and coordination. 

Strength Training -⁠ uses light weights, resistance bands, and bodyweight exercises to tone muscles

Core Focus – many exercises are designed to engage and strengthen the core muscles helping to improve posture and stability

Flexibility and Stretching – incorporates stretches to improve flexibility, muscle elongation and range of motion

Endurance and Cardio – though low-impact, the continuous flow of exercises increases heart rate and endurance

Mind-Body Connection – encourages focus on precise movements and proper alignment, and promotes mental clarity and stress reduction

Slow Yoga Flow into Restore

This class begins with a short warm up, followed by a slow Vinyasa flow that gently strengthens your body and improves your range of motion. This practice then takes you into a soft, relaxing sequence of restorative poses, bringing comfort to your body and peace to your mind.

Somatics Yoga

Somatics Yoga supports your well-being on a physical, mental, emotional and energetic level, offering you a safe space to reconnect with your soul. The class begins with a moment of conscious breathing and gentle somatic movements to warm up the body. Next we will use sequences that bring stability, tone the body and help relieve tension. We will practice both classic yoga poses and creative sequences, using the rhythm of the breath.

Vinyasa Flow Yoga

Vinyasa Flow Yoga is a style of yoga where poses are strung together to form one fluid sequence of movement, connecting one posture to the next using the breath. Considered a “moving meditation,” Vinyasa is about harmony, balance and fluidity. We move and notice how we are moving and what moves us.

Yin Yoga

Yin is a slow-paced style of yoga that incorporates principles of traditional Chinese medicine with postures that are held for longer periods of time than in other styles. The sequence of postures stimulates the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.

Yoga for a Happy Spine

This class will help you strengthen your back muscles, which are essential for supporting the spine and nerves in your back. With sustained practice, you will enjoy many benefits including better balance, decreased pain in your back, neck and shoulders, relief from stress and anxiety, improved breathing and sleep, increased flexibility.

Accessible Yoga

Accessible yoga is an inclusive practice that adapts the yoga posture to each individual body, honouring all people, all bodies and all things that come up on any given day. As practitioners of yoga, we have compassion for ourselves and recognise our own needs. As yoga teachers, we want to create a safe space for our students to make choices that are right for them. We teach them to tune in to their own bodies and offer them as many options as possible to accommodate them.

Breathwork, Meditation & Sound Journey

Our Breathwork, Meditation and Sound Journey class combines powerful breathing exercises with guided meditation and the healing quality of sacred instruments to reach a state of mental clarity and deep relaxation, as well as a lighter and more open heart.

Pilates

Our Pilates classes focus on building muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body). Over time this practice will help you achieve improved posture and flexibility, increased body awareness, stress management and relaxation.

Aikido